Low-Carb Cheesy Baked Cauliflower Tots are great for a bite-sized and delicious snack or side dish! This recipe is low-carb, Keto, low-glycemic, gluten-free, meatless, and South Beach Diet friendly; use the Diet-Type Index to find more recipes like this one.
author: kalyn denny(Thank You)
source: kalynskitchen.com
INGREDIENTS:
- 1/2 large head caulflower, coarsely chopped
- 1/3 cup sharp cheddar
- 1/4 cup coarsely grated Parmesan cheese
- 2 T almond flour
- 1/2 tsp. Vege-Sal (or a slightly smaller amount of salt)
- 1/2 tsp. Spike Seasoning (Probably optional, but it does add flavor. You can substitute another all-purpose seasoning blend that tastes good with cauliflower)
- fresh-ground black pepper to taste
- 1 egg
DIRECTIONS:
- Preheat oven to 400F/200C. Spray a Mini Muffin Pan with non-stick spray.
- Cut away the leaves of the cauliflower, but use most of the inner core part.
- Coarsely chop the cauliflower, place in a micro-wave proof bowl, cover with cling wrap, and microwave 2 minutes on high. (Microwaves can vary so you may need to experiment with the time, but the cauliflower should be just slightly soft.)
- Quickly take off the cling-wrap and let the steam escape, and if you see any water in the bottom of the bowl, put the cauliflower into a colander and let the water drain off.
- nexs LOW-CARB CHEESY BAKED CAULIFLOWER TOTS (VIDEO) for full instraction
